Black Barley Flakes

Hodmedod's Wholefoods Verified independent store

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Barley is a fantastic crop, ideal for low input farming systems, and a delicious and versatile ingredient. This distinctive dark variety, introduced to the UK by the British Quinoa Company, has a high level of anti-oxidant anthocyanins, giving it a rich purple-black colour and sweet nutty flavour. Rich and malty black barley flakes are a delicious addition to muesli or granola. They’re also great toasted and sprinkled on salads, for baking, or to thicken and add flavour to soups and stews. Black Barley grown in Lincolnshire by Mike Neaverson. Recipes for Barley Flakes Leeks with Barley Flakes More Recipes Quinoa and Barley Energy BarsNaked Barley Crispbreads “Knäckebröd”Browse all our recipes for naked barley flakes Complete Product Details Cooking Ingredients Nutrition More Black Barley Flakes have a nutty, malty flavour and are great in granola, flapjacks and crumbles. Add raw or toasted to muesli, granola or salads. Try in place of oats for heartier porridge, flapjacks or biscuits. Add to dough for baking or use as a topping. Cooking instructions Add raw or toasted to muesli, granola or salads. Try in place of oats for a heartier porridge, flapjacks or biscuits. Add to dough for baking or use as a topping. Ingredients Black Barley (Gluten) Flakes Allergy information For allergens, including cereals containing gluten, see ingredients in bold Typical values Per 100g Energy 1307kJ (312kcal) Fat 4.2g of which saturates 0.8g Carbohydrate 39.4g of which sugars 2.3g Fibre 23.7g Protein 17.2g Salt 0.02g Suitable for vegans and vegetarians No artificial ingredients GM free Show more