This supplement has been reported to help reduce abdominal fat, including both visceral and subcutaneous fat, in individuals with a BMI between 24 and 30. Directions for Use:Take 2 capsules per day with water or lukewarm water. Precautions: Excessive intake will not cure diseases or enhance health benefits. Consume as soon as possible after opening. If you experience any adverse effects, discontinue use. Not suitable for pregnant or breastfeeding individuals, infants, or children. Keep out of reach of children. If undergoing medical treatment, consult your physician before use. Check ingredient labels if you have food allergies. Storage Instructions:Store at room temperature, away from direct sunlight, high temperatures, and humidity. Ingredients (Per 2 Capsules): Active Ingredient: Black Ginger-Derived Polymethoxyflavone (12mg) Other Ingredients: Edible oils and fats, black ginger extract powder (black ginger extract, dextrin), reduced starch syrup, conjugated linoleic acid-containing oil, cocoa extract powder, plant-based lactic acid bacteria (heat-treated), L-carnitine fumarate, gelatin, glycerin, cyclodextrin, rice bran wax, glycerin fatty acid esters, caramel color, vitamin B6, vitamin B2, vitamin B1, plant lecithin (derived from soy).