Black Wolf Pre is a pre-workout formula containing amino acids, stimulants and performance ingredients including L-Citrulline, Creatine, Beta-Alanine, Caffeine and English Walnut. Commonly used as part of a training routine. L-Citrulline, commonly used to support nitric oxide production and blood flow during training Creatine, commonly used to support muscle energy, strength and power Beta-Alanine, commonly used as part of high-intensity training routines Caffeine for energy and focus during training English Walnut as an additional energy source 1 scoop (10g) with 625ml of water or 2 scoops (20g) with 1250ml of water. Do not exceed 2 scoops per day. This product contains caffeine. Not recommended for children, pregnant or breastfeeding women, or those sensitive to caffeine. Always read the label and follow directions for use. Supplements should not replace a balanced diet. If symptoms persist, consult your healthcare professional.