Description Features Sizing Resources A BlackBoard Extension Set for Improved Performance The sole of your foot is constantly sending messages to your central nervous system (CNS) to inform it about its position, the ground below it, and any movements it makes. Sensitized information in your feet will ensure that your CNS can send even more precise feedback to your muscles. In other words, trained feet react faster, keep your body in better balance, and help prevent injuries. You can build these important skills by using BlackBoard PerformanceBars. The flat and tapered wedges that make up this helpful BlackBoard Basic extension set specifically train your foot’s reflexes for optimal performance. Helps Enhance Motor Skills, Improves Reaction Time & Reflexes Indeed, performing foot exercises on the tapered edge of BlackBoard PerformanceBars helps train your motor skills, improves your reaction time, and optimizes reflexes in your lower extremity. This, in turn, yields higher-quality footfalls and foot placement—ideal outcomes for those looking to improve performance and avoid injury during athletic participation. Each set of BlackBoard PerformanceBars comes with one long PerformanceBar, two short PerformanceBars, and a detailed user’s manual that shows all the various exercises you can perform with these extension bars. Learn all about how to use BlackBoard PerformanceBars in this informative blog post, which includes video demonstrations of the key foot exercises recommended by the manufacturer as well as a proposed training schedule. Clever design NF Certified Product Compact and travel-friendly Total Product Weight: 1.6 oz. Materials: Wood, rubber, and velcro Helpful for training important motor skills Helpful for developing higher quality footfalls Helpful for improving reaction time and reflexes Helpful for enhancing balance and foot position sense Helpful for improving speed and overall athletic performance Works great in combination with the BlackBoard Basic training platform Long Bar Dimensions: 5.9 inches long x 1.1 inches wide x 0.47 inches tall Short Bar Dimensions: 3.4 inches long x 1.1 inches wide x 0.47 inches tall Comes with three PerformanceBars (one short, two long) and a detailed user’s manual BlackBoard PerformanceBars come in two lengths: Long and short. The long PerformanceBar is 5.9 inches long by 1.1 inches wide by 0.47 inches tall. The short PerformanceBars are 3.4 inches long x 1.1 inches wide x 0.47 inches tall. Videos:Natural Foot PostureWho Should Use Orthotics?Origin of Natural Foot CarePronation vs. OverpronationTop Exercises for Feet & ToesHow to Use the BlackBoard BasicHow to Use BlackBoard PerformanceBarsHow to Strengthen Intrinsic Foot MusclesArticles:Foot Anatomy 101The Shoe Cushioning MythDefinition of a Healthy ShoeWhat is Natural Arch Support?Problematic Shoe Design FeaturesSix Reasons to Realign the Big ToeHow to Transition to Minimalist ShoesSix Ways to Restore Foot Health After Surgery
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