BlackRoll pack featuring three resistance bands of varying strengths plus a slim foam roller. Why we love it Foam rolling is a form of self-myofascial release, a technique used to target muscle tightness and trigger points in the body. Couple this with the resistance bands, offering controlled resistance to support gradual strength and mobility improvements, and you get effective tools that offer a range of benefits for fitness, rehabilitation and overall wellbeing. Talk nerdy to me By exerting pressure on muscles, foam rolling heightens blood flow for enhanced oxygen and nutrient delivery, promoting muscle recovery. Consistent use enhances mobility, function minimises injury risk by identifying tightness that might lead to imbalances. In stretching, resistance bands improve flexibility and broaden the range of motion, streamlining the intensification of stretches and the maintenance of comfortable positions. This bundle is lightweight and easy to carry, making it ideal equipment for home workouts, travel or outdoor exercise. Every bundle includes: 1 x Fascia Foam Roller Slim (30cm x 10cm) Utilising a foam roller brings health benefits like enhanced muscle flexibility, reduced tension, improved circulation and an extended range of motion. The slim foam roller is 30cm in length, with a circumference of 10cm, making it suitable for travel. 1 x Resistance Loop Band 3 Pack (30cm) Wrapped in skin-friendly textiles, this assortment of resistance bands can be utilised towards body stability and lowering the chance of injury by effectively targeting muscle chains. These workout bands contribute to refining every fitness aspect – from strength and balance to stability, coordination and flexibility. - Light (Orange) - Medium (Green) - Strong ( Blue)
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