BLACKROLL® LOOP BAND is a skin-friendly, textile band, providing an irritation-free elastic band workout. They’re ideally used around the wrist or ankles for smaller muscle chains, developing better balance, coordination and preventing injuries. GENERAL TRAINING INSTRUCTIONS Check BLACKROLL BANDS for damage before every training and only use BANDS in perfect condition Start off at lower resistance until you have mastered the exercises. Only then, we suggest to move to higher resistance and/or more repetitions Carry out all exercises as smoothly and slowly as possible Breathe calmly and regularly while training Exhale during the challenging part of the movement Avoid holding your breath Stop exercising immediately if you experience pain of any kind If you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program
