The BLACKROLL® MULTI BAND is an elastic band fitted with soft fabric and multiple loops. The soft fabric makes it skin friendly, comfortable and washable. The loops work as handles along the full length (275cm) of the MULTIBAND, allowing functional movement sequences, training muscular coordination in a joint-friendly manner, and improving mobility. The loops also determine resistance level, making it suitable for all age groups and conditioning levels regardless of height or mobility. Perfect for mobility training as well as for combined strength and flexibility training No unpleasant pulling on the skin, thanks to skin-friendly textiles Unique patented textile material for greater training comfort GENERAL TRAINING INSTRUCTIONS Check BLACKROLL® BANDS for damage before every training and only use BANDS in perfect condition Start off at lower resistance until you have mastered the exercises. Only then, we suggest to move to higher resistance and/or more repetitions Carry out all exercises as smoothly and slowly as possible Breathe calmly and regularly while training Exhale during the challenging part of the movement Avoid holding your breath Stop exercising immediately if you experience pain of any kind If you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program
