BLACKROLL® RECOVERY PILLOW The RECOVERY PILLOW is not only small, handy, and incredibly light - it can also be rolled up to save space, so you always have the pillow with you when you travel. This helps to reduce sleeping disorders in relation to tensions & pain in neck or shoulders. Made for all 4 sleeping positions anyone can use it no matter if you prefer to sleep on your sides, back or belly. Designed to be rolled up & compact for travel. Responsibly made in Germany. Size: PILLOW: 49 x 28 x 11 cm TRAVEL BAG: 78 x 36 cm (ROLLED UP: 36 cm x 12 cm) Sleep is the core of recovery in sport and everyday life. Both competitive athletes and people who want to be successful at work and in everyday life benefit from better sleep. The RECOVERY PILLOW improves sleep through its ergonomic and active breathing properties, but is also part of your sleep routine, reminding you to consciously deal with sleep. The pillow can be the starting point of a lifestyle change where you begin to perform conscious routines before sleeping and sleep better and healthier. WHY A BLACKROLL® PILLOW? Many people struggle to sleep, especially if their sleeping environment is constantly changing due to frequent travels. As a result, they feel tired, dull, and lacking energy during the day. Those who suffer from sleep disorders often go for coffee, sweets, or soft drinks to stay awake to some extent. Caffeine and sugar however boost the cortisol level, which can disrupt your day-night rhythm. Cortisol is a stress hormone that inhibits the formation of the sleep hormone melatonin. Melatonin is released after dusk, especially between midnight and 2 am in the morning. The sleeping environment can also disturb your sleep. This is not just your mattress and pillow, but also (blue) light sources (smart phones, laptops) that promote the release of cortisol. What many people do not know: chronic sleep disorders not only affect our cognitive abilities – they can also affect physical fitness. You need sleep to be awake and fit during the day. Sleep routines help you to sleep better at night. These include, above all, reducing the amount of caffeinated and sugary beverages and food, switching off disturbing light sources in the bedroom and adhering to fixed bedtimes in order to harmonize the circadian rhythm. The RECOVERY PILLOW is a quality pillow for every night at home, but it is also small, handy, and incredibly light so it can travel with you. It can be rolled up to save space when you travel. Maintain your sleep routine - everywhere. WHAT ARE THE ADVANTAGES OF THE BLACKROLL® RECOVERY PILLOW? The BLACKROLL® RECOVERY PILLOW is extremely small and handy, just 50 x 30 centimetres. Due to its dimensions and the fact that you can roll up the pillow in a few easy steps, you always have your personal relaxation and recovery tool with you. Especially when traveling, so you sleep better in unfamiliar beds and feel at home. Consistent sleeping conditions and sleep routines ensure a healthy sleep, so you are awake, rested and energetic in the morning. Since the pillow can be rolled up to save space, it fits into any travel bag. The elastic, breathable high-tech memory foam ensures that the pillow retains its original shape every time you unroll it. Thanks to the dirt-repellent carrying bag, the pillow remains hygienically clean, and you can wash the carrying bag and the pillow case at 40 degrees Celsius. Thanks to its elastic material, the BLACKROLL® RECOVERY PILLOW can be optimally adapted to your natural sleeping position and thus prevents tension in the neck and shoulders. Whether on your back, stomach, or side: thanks to its differently shaped sides and the differences in height, the pillow allows four different sleeping positions, supporting the head and neck and protecting the muscular and fascial structures. The ergonomic neck curve and head recess are particularly suitable for back sleepers because the head sinks gently and the neck is supported. Side sleepers can use the more arched and somewhat firmer part of the pillow, while the back of the pillow is suitable for people who prefer to sleep on their stomach.
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