Here's how to increase your running performance and stay healthy and fit for the long term: The BLACKROLL ® RUNNING BOX includes the best tools for fascia training, activation and functional training. You'll run faster and longer, and stay injury-free. The RUNNING BOX was developed together with Sabrina Mockenhaupt, our running expert and multiple German running champion. The set includes: The BLACKROLL ® SLIM fascia roller for intense self-massage and recovery of muscles. The LOOP BAND training band for functional training, activation and strengthening of muscle chains. The MINI FLOW fascia roller to support blood circulation and release tension. A RUNNING BAG so all your BLACKROLL ® products are always together. Training schedules for any runner, from beginners to long-distance runners. All sorts of tips and exercises to make your running training more effective. THE ADVANTAGES OF THE BLACKROLL ® RUNNING BOX Despite the many positive effects of running regularly, poor technique and training mistakes can lead to injury and overuse injuries. You can optimise your training with the BLACKROLL ® RUNNING BOX. Incorporate muscle activation and strength exercises prior to running for injury prevention. And of course the BLACKROLL ® RUNNING BOX offers the perfect tool selection for effective post training recovery. TRAINING SCHEDULES - RUN BETTER AND FASTER WITH THE BLACKROLL ® RUNNING BOX Together with BLACKROLL ®, Sabrina Mockenhaupt and athletic trainer Manuel Ziegler have developed training schedules for different performance levels, from beginner to long-distance runner. These training schedules are included in the RUNNING BOX to let any runner get closer to their sports goals step by step. The LOOP BAND, a fabric resistance band, is perfect for functional training and activation. The BLACKROLL ® MINI FLOW, thanks to its textured surface, is outstanding for warming up and activation, it also stimulates blood circulation. The BLACKROLL ® SLIM is perfect for myofascial self-massage of the legs and back. This is how training recovery succeeds. All the tools are lightweight and compact. Thanks to the practical RUNNING BAG, you can always take them along. PREVENTION OF TYPICAL RUNNERS' INJURIES Of course, injury prevention is also an important topic. Sports doctor and running expert Dr. Matthias Marquardt was at BLACKROLL ®'s side as a consultant during development of this set and the running specific exercises. The RUNNING BOX includes a booklet with helpful exercises and recommendations to make your running training more effective. There are also tips and exercises to prevent and treat typical runner's symptoms like runner's knee, plantar fasiitis, shin splints or heel spurs.
