50g Indulge in the refreshing taste of Bladderwrack, a seaweed-type packed with natural goodness. Rich in natural Vitamins and Minerals: Bladderwrack contains an abundance of essential natural vitamins and minerals including calcium, iodine, magnesium, potassium, sodium and zinc. It's also high in Vitamins A & C and fibre. Bladderwrack has a subtle yet distinct flavour that pairs perfectly with tea or smoothies. Incorporating Bladderwrack into your drinks is easy - simply mix it into your favourite tea infusion or blend it in with your morning smoothie. The possibilities are endless! Love yourself with a cup of Bladderwrack Tea! Preparing your tea: One tablespoon of the Bladderwrack Powder can be boiled with 500ml of hot water and steeped for 5-15 minutes (depending on your desired potency) in a sealed or covered container. Leaves can be reused up to 3 times if dried properly. Please note that these benefits and subjective and should not replace medical advice. it's always best to consult a medical professional before incorporating herbal remedies into your diet, especially if you are taking medication, pregnant, or breastfeeding.