Description 500g vacuum pack of mixed capsicums steamed. Red peppers pack the most nutrition, because they've been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C. Red, Orange, and Yellow bell peppers are full of great health benefits - they're packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron. Ingredients: Mixed capsicums (Red, Yellow, Green bell peppers) Origin: - Macros per 100g servings Calories Proteins Carbs Fats 24 kCal 1g 5g 0g MIXED CAPSICUMS SCAN ABOVE BARCODE IN MYFITNESSPAL APP Meal Care Instructions How to store my meals? Refrigerate items upon delivery You can portion out and store meals in an air-tight container Store vacuum-packed items up to 5 days in the chiller at recommended temperature of 4° C (40° F) and below. Once pack is opened, consume item within 3 to 4 days. Store vacuum-packed items up to 1 month in the freezer at a recommended temperature of -18° C (0° F) and below. How to heat up my meals? Cut the seal of the vacuum packaging. Transfer and portion out meals on a plate/ bowl or container Microwave about 2-3 mins | Steam for 5-10 mins | Bake at 120° C for 5-10 mins in oven Enjoy your healthy wholesome meals :) *PLEASE DO NOT MICROWAVE VACUUM-SEALED BAGS
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