Supports natural ability to fall asleep faster Calms a busy, worried mind and helps with falling asleep (Vata balancing) Balances, nourishes and calms the mind, senses and nervous system Slowly repairs any damage resulting from prolonged sleep problems Co-ordinates the heart and mind for increased sense of well being and contentment Herbs to help boost resistance to stress Blissful Sleep supports the mind and bodies natural ability to fall asleep faster resulting in a deeper, more refreshing sleep (Vata balancing). According to Maharishi Ayurveda, stress, frustration, heavy food and sensory overload are the culprits. If you're worried or agitated before bed, your mind stays connected to the senses, keeping them active. That's when you have trouble falling asleep - or if you do, your sleep is light and restless. It's when your mind is relaxed, and disconnects from the senses, that sleep is sound and deep. Research conducted at the University of California at San Diego indicates that Blissful Sleep helps people fall asleep more quickly (Complementary Therapies in Medicine, Vol. 11, 2003, pg. 223-225). The herbs in the Blissful Sleep formula produce a calming, balancing effect on the body, mind and emotions. You'll find sleep naturally becoming deeper and more restful. Dosage Take 1-2 tablet 30 minutes before bedtime with warm water or warm milk.
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