Blackmores Mega B Complex offers a comprehensive B-vitamin profile in one convenient tablet, combining all eight essential B vitamins plus biotin, choline and inositol. This TGA-listed formulation supports energy metabolism, cognitive function, red blood cell production and skin health through highly bioavailable B-vitamin forms.Product Strengths Complete B-complex: B1, B2, B3, B5, B6, B12, Biotin and Folate Thiamine (B1) 50mg for energy metabolism and nervous system support Riboflavin (B2) 30mg for energy production and skin health Nicotinamide (B3) 100mg for cognitive function and cholesterol metabolism Pantothenic Acid (B5) 50mg for healthy skin and stress response Pyridoxine (B6) 50mg for mood and immune support Cyanocobalamin (B12) 50mcg for energy and red blood cell production Folate 300mcg for cellular health and DNA synthesis Biotin 50mcg for healthy hair and skin Choline 50mg and Inositol 50mg for cellular function Vegan-certified formulation Free from added wheat, gluten, yeast, soy and dairy TGA-listed therapeutic good (AUST L 171123) IngredientsEach tablet contains: Thiamine Hydrochloride (Vitamin B1) 50mg, Riboflavin (Vitamin B2) 30mg, Nicotinamide (Vitamin B3) 100mg, Calcium Pantothenate (Vitamin B5) 50mg (equivalent pantothenic acid 45.8mg), Pyridoxine Hydrochloride (Vitamin B6) 50mg (equivalent pyridoxine 41.1mg), Cyanocobalamin (Vitamin B12) 50mcg, Biotin 50mcg, Choline Bitartrate 50mg, Inositol 50mg, Folic Acid 300mcg.AllergensAlways review label for full list of ingredients.Suggested UseAdults: 1 tablet once daily with food, or as prescribed by a health professional.TGA ListingAUST L 171123 - Licensed therapeutic good registered on the Australian Register of Therapeutic Goods (ARTG). Supports energy levels, healthy stress response, cognitive function, red blood cell production, and skin/oral health.StorageStore in a cool, dry place.Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet. If pregnant or breastfeeding, consult a health professional before use. Vitamin B6 warning: stop taking if you experience tingling, burning or numbness.