Updated! Compact format and easier-to-navigate logbook pages! With daily pages for recording food and nutritional data -- including glycemic index, glycemic load, supplements, and blood sugar -- this invaluable logbook can help you manage your blood sugar for optimum health. Adaptable for different eating plans that focus on blood sugar. Daily log pages for recording food and nutritional totals, blood sugar, mood and energy levels, supplements, exercise, weight, and more. Includes general tips and information, plus guidance for mastering metabolism, targeting daily calories, and calculating body mass. Includes a nutrition chart of popular foods with glycemic index and glycemic load data, plus calories, fat, carbs, fiber, sugar, and protein. Removable cover label /band. 144 pages with log pages for over 120 days -- enough for 3-1/2 months. Logbook measures 6-1/2'' wide x 8-1/2'' high.
