Bloom Boost is a blend of our favourite fiber mix and nutritious seeds. We LOVE that you can get the benefit of these diverse fibers and seeds in one easy scoop - perfect for the whole family! Bloom Boost is a source of both insoluble and soluble fiber. A blend of these fibers is important for gut health, regularity, lowering cholesterol, and keeping you and your littles satisfied between meals (no more "hangry" episodes!). Bloom Boost is also a source of protein and other important micronutrients like iron. For this reason, we love adding Bloom Boost to smoothies, yogurt, applesauce, baking, oatmeal, and much more. Tip: for baking, try replacing 1/4 of the flour with Bloom Boost for a delicious boost of nutrition! Each bag (454 g/1 lb) contains almost a full month’s supply! Ingredients: Pumpkin seed powder, hemp hearts, psyllium husk, milled chia seeds, ground flaxseed, oat bran Suggested Use: 6 months - 2 years: 1 tablespoon/day 2 years - 12 years: 1-2 tablespoons/day 12+: 3+ tablespoons/day Allergen Info: Bloom Boost is vegan, gluten-free, dairy-free, & nut free. However, our product is processed in a facility that also processes gluten, nuts, and/or milk products. Shelf Life: Bloom Boost has an approximate room temperature shelf life of 12 months. We suggest storing unopened and opened bags in the fridge or freezer to prolong freshness!