Enjoy fully cooked organic Prince Edward Island blue mussels with a clean, briny flavor and tender texture. Farm-raised in Canada and frozen in a convenient 1 lb package, they are ready to heat for pasta, soups, chowders, paella or a simple bowl of mussels with crusty bread. Cooking Instructions Microwave: Empty the contents into a microwave-safe dish, cover and heat at 80% power for 5–6 minutes. Let stand for 1 minute. Boil-in-bag: Immerse the frozen pouch in a medium-sized saucepan containing 6 cups of boiling water. Reduce heat to low and submerge the pouch in boiling water for 5–6 minutes. Heat thoroughly from frozen. Open carefully; contents will be hot. Do not refreeze unused portions. IngredientsMussels (farm-raised).Allergens: Contains shellfish (mussels). Nutrition Facts Nutrition Facts 1 serving per container Serving size 1 package (125 g) Amount per serving Calories 110 % Daily Value* Total Fat 3 g 4% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 65 mg 22% Sodium 700 mg 30% Total Carbohydrate 5 g 2% Dietary Fiber 0 g 0% Total Sugars 0 g Includes Added Sugars 0 g 0% Protein 16 g Vitamin D 0.4 mcg 2% Calcium 20 mg 2% Iron 2.5 mg 15% Potassium 190 mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
