DESCRIPTION : With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. PRODUCT DETAILS : ISBN : 9781426216558 BY (AUTHOR) Buettner, Dan PUBLISHER : National Geographic Society PUBLICATION DATE : May 30, 2017 COUNTRY OF PUBLICATION : United States IMPRINT : National Geographic Society LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 152 mm x 229 mm PRODUCT CATEGORY : Health, Relationships & Personal development
