Blueberry Bump Course

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Walk into birth and recovery feeling prepared, not anxious. The Blueberry Bump Course is a self-paced online program that prepares your body and mind for pregnancy, birth, and the early postpartum weeks. You go at your own pace, from home, with eight detailed modules of videos and articles you can return to as often as you need. It is taught by Kristen Parise, pelvic health physiotherapist and owner of Blueberry Therapy, who has guided hundreds of people through this exact preparation in the clinic. This is that guidance, in your hands, for less than the cost of a single assessment appointment. By the end of the course you will know how to Connect with and care for your pelvic floor through pregnancy Understand and manage diastasis (abdominal separation) Exercise safely while pregnant Ease common pregnancy aches and pelvic pain Prepare your body for delivery, including perineal massage and stretches Recover with confidence in the early postpartum weeks The 8 modules Pelvic Floor Basics Diastasis Rectus Explained Exercise and Pregnancy Pain and Pregnancy Perineal Massage Delivery Prep: Pelvic Floor Stretches Peanut Ball During Delivery Early Postpartum Self-paced and yours to keep, so you can revisit any module whenever you need it, right through to those first weeks with your baby. Show more