Bob's Red Mill Buckwheat Flour 624gm Organic Buckwheat Flour is made from 100% whole grain buckwheat groats, ground to a fine texture ideal for baking and more. Use buckwheat flour to make delicious buckwheat pancakes, soba noodles and blini, or use as a replacement for wheat flour in baked goods. Buckwheat flour is an excellent source of dietary fibre and contains essential amino acids. The buckwheat plant is actually a pseudocereal, not a grain. The pyramid-shaped raw buckwheat kernels are harvested and ground into a surprisingly rich flour. Unlike light buckwheat flour, our flour contains little black specks that come from the ground seed hull.Buckwheat flour is a must-have for making traditional Russian blini or buckwheat crepes. It has a unique, assertive flavour that is especially great in both quick and yeast breads. In wheat bread, use half buckwheat flour to add a rich, nutlike flavour and darker colour.Good things come to those who bake: DO NOT EAT RAW DOUGH OR BATTER.