BODY BLITZ programme

Barbellsandbabies.ie Verified independent store

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6 weeks. One group check-in per week. (That's it. No complex schedule.) Videos on mindset, discipline, focus. (The real work happens in your head first.) Exercise plans for home or gym. (Beginner, intermediate, advanced—you choose.) Nutrition plan that fits your life. (Flexible. Accommodates days out, events, nights away. Built on what you already eat—likes and dislikes.) Group support from women doing the same thing. (You're not alone in this.) €169 Show more