Body Craft - HFT Functional Trainer (150lbs) Train The Way You Move.... Whether the motion is for Strength Training, Sport Specific, or maybe it's a motion you perform at work or during leisure activities, the BODYCRAFT HFT allows you to train the way you move. You define the path of motion allowing you to strengthen every part of your body for the way you want to live. It's that simple.Functional Training also improves coordination and balance, and increases core strength.All Accessories are Included Mounted book describing over 70 exercises Long Bar that attaches to both sides Short Bar that attaches to one side Tricep Rope Multi-grip Chin Bar Nylon Strap that attaches to both sides for Assisted Chin-ups Ankle Strap 2 Single Handles Independent, Adjustable Cable Columns have 31 Height Positions, and Rotate 180 Degrees allowing you to train from every Angle and any Height. The cables travel 79.5" inches and are constructed of flexible nylon coated, 7 X 19 strand aircraft cable rated at over 2000 lbs. tensile strength. (BEWARE of cable travel that is significally further than this. It often means a much lower effective weight of the stack). Compact: only 56"d X 40" 82"h. Beautiful Oval Tubing, sleek laser cut plates, chrome uprights, laser etched's, and attention to the smallest details all add up to an overall exceptional aesthetic appearance! Quality built and warranted for Light Commercial and Home use. Weight Stack: Dual 150lb Weight Stacks. The weight stack to user weight ratio is 2:1. Each 150 lb. weight stack provides up to a total of 75 lbs. resistance. This ratio allows for extremely smooth action, lower increment weight increases, and greater range of motion. Shipping Info SHIPPING: TRUCKBOX 1: SIZE: 81X15X7 WEIGHT: 106BOX 2: SIZE: 79X42X8 WEIGHT: 144BOX WEIGHT TOTAL: 250PLATE WEIGHT: 280TOTAL WEIGHT: 530* THE TOTAL DOES NOT INCLUDE PALLET WEIGHT.