Body Recomposition Nutrition Guide

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The Body Recomposition plan is for the woman wanting to lose less than 10 to 15 pounds of body fat, while simultaneously building muscle. In this guide, you will find a recommended macro breakdown for six different weight ranges, a hand portions guide, sample day of meals, macro basics, a printable tracking sheet, and so much more. This is the same format as our custom reports, but is based on the data we received from close to 250 women aged 39-69 years old. Be sure to read your confirmation email to see how to best utilize this guide to fit YOUR needs. You will also receive a two week high protein, high fiber meal plan with recipes and shopping lists for FREE. Show more