The Fat Curl Bar helps users build bigger and stronger biceps and triceps through movements like biceps curls, skull crushers, preacher curls, triceps extensions, spider curls, overhead presses and upright rows. Increase the effectiveness and muscles targeted in your barbell-based workouts with the Body-Solid Tools OB86FG Fat Grip Olympic Bar. The Body-Solid Tools OB86FG Fat Grip Olympic Bar works like any other Olympic barbell but features a thick 2" grip diameter to help build grip strength and develop stronger and more muscular forearms in addition to the muscle groups targeted during regular barbell workouts. Adding the thicker diameter makes for a more challenging workout emphasizing hand muscles, forearms, and grip strength, ultimately leading to more effectiveness in your lifts. For a versatile workout, the OB86FG is ideal for deadlifts, squats, bicep curls, bench presses, incline presses, cleans, bent-over rows, and more. The 2" diameter sleeves are 15-3/4" long and can hold up to 600 lbs. in Olympic weights, allowing you to customize your workout routine to meet your fitness goals. Use in barbell-based workouts Target your forearms, grip strength & hand muscles Bar Length: 86" Sleeve Length: 15-3/4" Sleeve/Grip Diameter: 2" Bar Weight: 29 lbs. Weight Capacity: 600 lbs. DIMENSIONS Assembled Weight: 29lb / 13.15kg Assembled Dimensions: Length Width Height 86.00in / 2,184.40mm 2.00in / 50.80mm 2.00in/50.80mm Package Dimensions: Length Width Height 86.00in / 2,184.40mm 3.00in / 76.20mm 3.00in / 76.20mm Volume Gross Weight 0.45 ft3 / 0.01 m3
