Body-Solid 7' Standard Bar (Chrome)

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7' Standard Bar (Chrome) This solid cold rolled steel bar is 7 feet by 1 inch. A full 51 inches between inside collars ensures accurate fit on all Olympic width benches. Solid stee l. EXERCISES Push Ups Bench Press Incline Press Decline Press Pull Over Upright Row Deltoid Raise Shoulder Press Standing Military Press Bent Over Row Shoulder Shrug Biceps Curl (seated) Biceps Curl (standing) Tricep Extension Squat Standing Calf Raise Specifications Assembled Weight: 20lb Assembled Dimensions: Length: 84.00in Width: 1.75in Height: 1.75in Show more