Ab Wheel The Body-Solid Tools Ab Wheel is the perfect tool to strengthen and tone your abs, shoulders, arms, and back. It features 2 wheels for added stability and comfortable plastic grips. It is so effective because it forces you to isolate the stomach and oblique muscles while you work out. This enables you to effectively develop and strengthen the stomach area. Simple, easy to use and compact. Features Tone & strengthen abdominal, arm and shoulder muscles Double wheel design adds stability Rubber handles provide comfortable and secure grip Lightweight and portable BODY FOCUS Abs Core Strength Static Stretching EXERCISES Push Ups Handwalks Ab Wheel - Pike Roll-Out Ab Wheel - Kneeling Roll-out Ab Wheel - Oblique Roll-out Ab Wheel - Leg Extended Roll-out Specifications Assembled Weight: 1lb Assembled Dimensions: Length: 10.00in Width: 8.00in Height: 8.00in Package Dimensions: Length: 9.00in Width: 3.00in Height: 7.00in Volume: 0.11 ft3 Gross Weight: 1.50lb