The BodySolid Ab and Back Machine, is the Epitome of Functionality and Fiscal Sense This unit is specifically designed to target and strengthen two major muscle groups: the stomach and lower back. It is particularly beneficial for individuals recovering from a lower back injury, as it provides a safe and effective way to exercise these areas. The two key exercises performed on this machine are the ab crunch and the back extension, both of which help to improve core strength and stability. With its commercial-grade construction, this machine is built to withstand the demands of a local gym environment, ensuring durability and longevity. Options These pieces are optional equipment but may help you get more results out of your machine based on your personal needs. 20cm Olympic Adapter Sleeve - This converter turns the standard 2.5cm plate posts to 5 cm Olympic sized posts. Olympic Plates - These weight plates are made with high quality grey steel. They are fully integrated with a Quad-grip design. Rubber Grip Olympic Plates - These rubber gripped plated are made from urethane and are unbeatable in quality, accuracy, and price. Features Manufactured with patented DuraFirm padding. This material stands up to the test of normal wear and tear; the padding also provides for maximum comfort during work out sessions. Working out specific body parts and specific exercises are best done at a 30 degree angle. This gives the best results and maximises time spent in exercise. The BodySolid Cam Series Ab and Back Machine is created at a 30 degree angle to give your body the exact bio mechanical motion it needs. The machine is considered a Light Commercial Quality grade. Its main supports are 5cm x 10cm. Depending on the user’s flexibility and strength, adjustments in the range of motion may need to be made. A pop pin makes any adjustments a breeze to fix. This is perfect for multiple users or an individual user who gradually increases in strength and flexibility. The lifting arm is adjustable to make it possible to excursive both the stomach and back muscles simultaneously. Specifications USAGE Commercial Home MATERIAL Ultra - Thick DuraFirm™ Upholstery And Foam COLOUR Grey And Chrome With Black Upholstery ADJUSTMENTS Adjustable Footrest Position Adjustable Seat Height Adjustable Lifting Arm FRAME 2 " X 4 " Mainframe Steel OPTIONAL EXTRAS WOSA14 Olympic Sleeve Adapter DIMENSIONS L 152cm X W 117cm X H 110cm COMPATIBLE WEIGHT PLATES Standard ( 25mm ) WARRANTY 1 Year Foam And Upholstery Commercial Lifetime Frame