Body-Solid Combo Thigh/Ankle Strap Introducing the ultimate fitness solution specifically designed to target the hips, thighs, and buttocks—areas that many women focus on. This product effectively engages the gluteal muscles as well as the hip abductor and adductor muscle groups, while also strengthening the connective tissues in the lower body joints, making it perfect for conditioning in all sports. With a fully adjustable design featuring comfortable neoprene lining and a secure Velcro closure, the Dual-use Thigh & Ankle Strap helps you maximize your workout potential. Features: Dimensions: 20” from end of ring to end of neoprene Strap Extension: Additional 12” for secure fit Total Neoprene Length: 31” Total Length with Ring: 32” Width: 2” Exercises You Can Perform: Ab Crunch Knee Raise Leg Raise Glute Kick Leg Curl Standing Leg Curl Outer Thigh Abduction Inner Thigh Adduction Ankle Strap Leg Curl Ankle Strap Leg Abduction Ankle Strap Cable Kickback Ankle Strap Calf Flex Bridge Leg Lifts Glute Kickback Knee Tucks Specifications: Assembled Dimensions: 0.79in (L) x 1.97in (W) x 10.24in (H) Package Dimensions: 13.58in (L) x 1.57in (W) x 7.09in (H) Volume: 0.09 ft³ Gross Weight: 0.20 lb Get ready to strengthen and tone your lower body with this versatile fitness accessory!