The swing/press arm station features a wide range of motion, allowing for a smooth up-and-down movement. The press arm bar can be raised to its maximum height, enabling the GLGS100 to double as a pull-up/chin-up station. An adjustable knee lock-down makes lat pulldowns more comfortable, while the low pulley station is ideal for curls and various row exercises. The integrated weight horns make weight storage simple. This system works with most weight benches or can be paired with the optional Body-Solid GFID100 Adjustable FID Bench, which slides in and out for a smooth transition between exercises. The attached wheels make the bench easy to move, and its stand-alone design allows it to be used independently from the gym system. High Pulley / Lat PulldownTarget your back, arms, and shoulders with the Lat Pulldown station. The adjustable thigh pads ensure comfort and stability while the included pulldown bar maintains proper arm and wrist alignment throughout the full range of motion. Strengthen your chest and arms using the Press station, or lift the arm to transform it into a squat station for targeting your core and legs. This versatile station supports a wide range of exercises, accommodating numerous movements for full-body training. The low pulley station provides the flexibility to perform a variety of exercises, including standing bicep curls, upright rows, triceps extensions, and more. It allows you to work multiple muscle groups throughout the body with ease. Key Features Offers multiple workout stations to target the entire body. Designed with a compact, space-saving layout to fit efficiently in your gym’s corner. Supports up to a 600 lb weight capacity, ensuring long-term durability as you build strength. Compatible with virtually any weight bench available. Comes with a range of accessories including a lat pulldown bar, low row bar, single revolving handle, and squat/press bar. Technical Specifications of the Body-Solid GLGS100 Corner Gym Assembled Dimensions: 69"L x 67"W x 82"H Weight Capacity: 600 lbs Product Weight: 191 lbs 11-gauge, 3mm thick steel frame construction The press station carriage weighs 30 lbs Aircraft-grade cables and durable nylon pulleys Rounded metal tubing for extra strength, surpassing the durability of square tubing 9.75" Olympic weight posts on the press arm and weight carriage Sealed ball bearing pivot points for smooth movement Welded metal caps on high-use areas for added strength Body-Solid GLGS100 Corner Leverage Gym Assembly Manual
