INCLUDES FLAT/INCLINE/DECLINE BENCH! Perform shrugs, squats, dead lifts, biceps curls and everything in-between more easily and effective. With a revolutionary space-saving design the GLGS100P4 fits comfortably into most home and commercial settings. With an all-new, high-tech/high-gloss anodized red finish, this gym not only stands out for its performance but also its looks.The swing arm/press arm station has a large radius to greater simulate a straight up and down motion. The press arm bar can also be raised to its highest position allowing the GLGS100 to be used as a pull-up/chin-up station.An adjustable knee lock-down makes lat pulldowns easier than ever while the low pulley station is perfect for curls and multiple row exercises. Attached weight horns make weight storage easy.The included premium GFID100, Flat / Incline / Decline Bench can slide in and out allowing for ease-of-use and a smooth transition from exercise-to-exercise while attached wheels make transport a breeze. Stand-alone design allows bench to be used completely independently of the gym system. *Does not include weights. Five Stations: Flat/Incline/Decline Bench - Convenient transport wheels let you move the bench effortlessly in and out of the gym. Lock your legs in the leg lock-down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training. Back and seat pads lock into eight positions to align your body for perfect posture. Lat Pulldown - Exercise your back, arm and shoulder muscles with the Lat Pulldown station. Thigh pads easily adjust to your position providing comfort and stability while the included pulldown bar ensures correct arm/wrist position throughout the entire range of motion. Press/Squat Arm - Build your chest and arms with the Press station or lift the arm up and you have the perfect squat station to build your core and legs. This multi-use station has numerous uses and can handle dozers of different movements. Low Pulley - From standing biceps curls to upright rows, triceps extensions and more, the low pulley station offers the versatility to perform a multitude of movements working muscles across the body. Pull/Chin Up - Take advantage of multiple grip positions (wide, narrow, side-to-side) and build stronger, more defined arms with the Pull/Chin-Up Station.
