Body Solid Deluxe Cable Crossover - GDCC250B

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Body Solid Deluxe Cable Crossover - GDCC250B Make all the right moves for the ultimate workout! Body-Solid takes state-of-the-art crossover stations to new heights with the Selecto rized Deluxe Cable Crossover, a dynamic addition to any home gym exercise program. Sturdy and stable, the new design lets you exercise virtually every major muscle group in your body. Interchangeable cable handles provide an unlimited number of possibilities for all experience levels, and the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises The Selectorized Deluxe Cable Crossover's unique pull-up station offers multiple grip positions, and dual independent carriages have been ergonomically designed to offer twice as many height adjustments as previous Body-Solid crossover stations. With 19 independent height adjustments and 180° cable positioning for frictionless guidance in all directions, the Body-Solid GDCC250B is one of the most versatile and functional machines manufactured today. When it's time to extend yourself and stretch the limits of your optimum workout, the GDCC250B Selectorized Deluxe Cable Center will be pulling for you to achieve your goals. Selectorized Deluxe Cable CrossoverBody-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements, and user sizes. The Body-Solid GDCC250B Selectorized Deluxe Cable Center puts you in a position to perform hundreds of strength-efficient exercises including cable crossovers, one-arm rows, leg kickbacks, and inclined fly. 20 independent height adjustments and 180º cable positioning for frictionless resistance in all directions. Includes two 160 lb. weight stacks and optional 50lb upgrade. High-density foam rubber handgrips and handles, injected molded end, and foot caps. Includes dual position pull-up bar with infinite variable width spacing for full extension and contraction. Built and guaranteed with Body-Solid quality that will last a lifetime. Functional Training Whether you are a marathon runner improving your timie, an athlete looking to improve your game, or simply a parent that wants to carry their children without injury, functional training can improve your performance.Functional training allows you to adapt and develop exercises that are designed to specifically improve the performance of both sports-specific and everyday activities. Functional Training emphasizes the body's natural ability to move with six degrees of freedom which can lead to better muscular balance and joint stability, decreasing the possibility of injuries.In comparison, free weights and resistance machines can restrict movements to a single plane of motion, which is an unnatural form of movement for the body. Recent studies have shown very substantial gains and benefits in the functional training group over fixed training equipment. The Body-Solid GDCC250B Functional Training Center puts core stability within your grasp by offering a limitless variety of balance-improving, coordination-enhancing, user-defined workout regimens. Quality Construction Body-Solid fitness equipment features materials and component parts of only the highest quality and durability. Frames: All Body-Solid frames feature continuous, four-side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3", and 2"x4" 11-gauge, high tensile strength steel in our mainframes. DuraFirm™ Pads: Our exclusive DuraFirm Pads are tear-resistant, extra-thick, and ultra-comfortable. We use the highest-density foam in the industry for a lifetime of support without bottoming out. Finish: An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping, and corrosion and makes cleaning a breeze. Pulleys & Cables: Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance. Tech Specs: Key Technology Highlights & Specifications Vertical carriage system features fiberglass reinforced nylon pulleys and locking universal attachment connections 11-gauge, 2" x 4" oval tubing with an electrostatically applied powder coat finish 4.8mm diameter spun steel aircraft cables rated to over 2,500 lbs 19 independent height adjustments and 180º cable positioning Two 160 lb. weight stacks (weight ratio is 1:2) High-density foam rubber handgrips and handles High-density, injected molded end and foot caps Dual-position pull-up bar Optional 50lb upgrade 164"L x 29"W x 84"H Why Buy: Body-Solid fitness equipment features materials and component parts of only the highest quality and durability. FramesAll Body-Solid frames feature continuous, four-side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3", and 2"x4" 11-gauge, high tensile strength steel in our mainframes. DuraFirm™ PadsOur exclusive DuraFirm Pads are tear-resistant, extra-thick, and ultra-comfortable. We use the highest-density foam in the industry for a lifetime of support without bottoming out. FinishAn electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping, and corrosion and makes cleaning a breeze. Pulleys & CablesFiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance. Dimensions: Assembled Weight: 560lb / 254.02kg Assembled Dimensions: Length: 164.00in / 4,165.60mm Width: 29.00in / 736.60mm Height: 84.00in/2,133.60mm Package Dimensions: Length: 77.56in / 1,970.02mm Width: 15.75in / 400.05mm Height: 10.24in / 260.10mm Volume: 7.24 ft3 / 0.21 m3 Gross Weight: 123.60lb / 56.06kg Package 2 Dimensions: Length: 77.56in / 1,970.02mm Width: 15.75in / 400.05mm Height: 10.24in / 260.10mm Volume: 7.24 ft3 / 0.21 m3 Gross Weight: 104.10lb / 47.22kg Package 3 Dimensions: Length: 66.93in / 1,700.02mm Width: 14.17in / 359.92mm Height: 7.87in / 199.90mm Volume: 4.32 ft3 / 0.12 m3 Gross Weight: 50.00lb / 22.68kg Options: NB59A Aluminum Nylon Handle The Body-Solid NB59A Aluminum Stirrup Handle is designed for use on the pulley, cable, or selectorized weight stack-based fitness equipment allowing users to perform several single or two-handed resistance exercises including presses, crossovers, pulldowns, rows, delt raises, and more. MB022A Aluminum Revolving Straight Bar Triceps press downs, straight bar curls, upright rows, arm pullovers, and much more MB229A Aluminum Revolving Curl Bar The Body-Solid Tools MB229A Aluminum Curl Bar attaches to any home gym or cable/pulley-based weight machine and helps you perform curls and numerous other exercises. MB100A Aluminum Double Swivel Bar The Body-Solid Tools MB100A Aluminum Double Swivel attaches to dual-cable functional trainers connecting to both weight stacks for smooth, unilateral movements. GDCCBAR GDCC Bar Attachment Assists with Press Exercises on the GDCC Trainers... GDCCRACK GDCC Accessory Rack Mounts to a GDCC Trainer for storing accessories... SP50 50lb. Selectorized Weight Stack Upgrade Add 50lbs. to your stack HP10 Premium Weight Stack Plate In commemoration of Body-Solid’s 25th anniversary, we’re pleased to announce a brand-new high-end premium weight stack plate Body Focus: Abs Biceps Delts Lats Obliques Shoulders Traps Triceps Exercises: Pec Fly Bench Press Incline Press Decline Press Pull Over Crossover Upright Row Deltoid Raise Shoulder Press Wide Grip Front Lat Pullup Close Grip Front Lat Pullup Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Oblique Bend Biceps Curl (standing) Tricep Press Down Tricep Extension Tricep Kickback Glute Kick Outer Thigh Abduction Inner Thigh Adduction Reverse Fly Curl Grab Front Grab Hang Crunches Crunch & Extend Behind-the-Neck Negatives Wing Chin-Up Hanging Shoulder Shrugs Show more