Body Solid Endurance R300 The Body-Solid Endurance Indoor Rower R300 is the perfect workout machine for everyone seeking a low-impact yet highly effective cardio and total body workout. Its rowing movement targets multiple muscle groups, such as quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, and hip flexors, making it a well-rounded exercise equipment that will help you burn calories and get in shape! User-controlled air resistance puts users in full control for a balanced and coordinated workout. The R300 is a self-generating machine eliminating power requirements for peak energy efficiency in home or commercial settings. A precision-engineered flywheel design minimizes noise. Nickel-plated chain offers unmatched durability in even the most intense environments. A textured, ergonomic handle allows users to row with natural hand and arm positions while fully-adjustable footrests provide users a safe and comfortable workout on the R300 Indoor Rower. A convenient cell phone holder can be used for both entertaining and workout tracking purposes. Body-Solid R300 Key Features Provides effective low-impact cardio and total body workout Movement works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more User-controlled air resistance wheel responds to your level of intensity Self-generating machine eliminates power requirements Flywheel design minimizes noise Easily separates into multiple pieces for easy storage Convenient cell phone holder for entertainment and tracking Ergonomic handle and adjustable footrests for safe and comfortable workouts Nickel plated chain offers unmatched durability Ideal for home, commercial and group workout settings Covered under Endurance by Body-Solid’s residential and commercial warranty Display features Track Time, Stroke, Heart Rate (with wireless Heart Rate Strap), Calories, Paddle Width, Stroke Rate, Distance, Cycle & Watts. Connect to wireless heart rate Strap. Polar compatible. Eight Different Exercise Programs ( Quick Start, Distance, Time, Calories, Game, Intervals (20/10. 10/20. 10/10) Self-Generating to power the Monitor during exercise Cell phone Holder on the top of Monitor Weight Capacity: 500 lbs. Product Weight: 81.1 lbs. Dimensions: 95.1” L x 24.4” W x 39.8” H
