Multi-Press Station: This versatile station combines three exercises in one, featuring fully adjustable pads for users of all sizes. Its structural and biomechanical design targets maximum chest, back, and shoulder development, ensuring full range of motion and precise muscle engagement. Leg Press / Calf Press Station: Engineered for perfect biomechanics, the two-bar linkage system aligns the leg press plate to the user’s body, eliminating ankle torsion and ensuring proper form throughout the exercise. Pillow block and sealed ball bearings deliver smooth, friction-free movement. The 2:1 weight ratio transforms the 210 lb. stack into 420 lbs. of resistance, while an adjustable back pad and two-position press plate enable comprehensive leg and calf workouts. Perfect Pec Station: Dual overhead cams offer six incremental settings per arm, allowing for fine-tuned pre-stretch adjustments and optimal biomechanical motion. This station excels at developing the pectoral and rear deltoid muscles, supporting both unilateral and bilateral movements. Lat Pulldown / High Pulley Station: Perfect for strengthening the back, shoulders, and triceps, this station features easy-access hold-down rollers that fit users of all sizes without adjustment. Ab Crunch / Mid Pulley Station: Isolate and sculpt your abdominal and oblique muscles with precision. This station also supports tricep extensions with maximum comfort and control. Leg Extension / Leg Curl Station: A cam-driven design ensures precise biomechanical motion, helping you build quad and hamstring strength while improving knee stability. Seated Row / Low Pulley Station: Essential for back development, this station targets the middle back and lower lats. The low pulley also supports exercises like cable curls, shrugs, and leg adduction/abduction. Dual 210 lb. Alloy Steel Weight Stacks: State-of-the-art nylon bushings deliver smooth, quiet operation. DuraFirm™ Pads: High-density, tear-resistant pads ensure unmatched durability and comfort, backed by a lifetime guarantee. Weight Stack Shrouds: Solid steel shrouds provide a sleek look and improved safety by fully enclosing the weight stacks. (Optional Knee Raise Attachment shown in some images is not included in the base package.) Technical Specifications Model: EXM3000LPS User Capacity: 2 Dimensions: 90"'L x 82"W x 83"H Dimensions (w/ VKR30 Option): 90"L x 104"W x 83"H Weight Stack: (2) 210 Lbs. Chest Press: Multi-Press Station High Pulley: yes Low Pulley: yes Leg Extension: yes Leg Curl: yes Ab Crunch: yes Pec Fly: Perfect Pec Leg Press: included Dips: Optional Vertical Knee Raise Station SKU VKR30 DuraFirm Pads: yes Weight Stack Shrouds: yes Includes: Lat Bar, Low Row Bar, Utility Strap and Workout Poster and Workout DV Options: Body-Solid Home Gym EXM3000LPS Body-Solid Vertical Knee Raise Station VKR30 Body-Solid 5-Piece Cable Attachment Set Resources Body Solid EXM3000LPS Assembly Instructions Body Solid EXM3000LPS Overview Selectorized Multi-Station Gym Dimensions: Assembled Weight 947lb / 429.56kg Assembled Dimensions Length: 89.00in / 2,260.60mm Width: 72.00in / 1,828.80mm Height: 84.00in / 2,133.60mm Package Dimensions Length: 77.80in / 1,976.12mm Width: 17.91in / 454.91mm Height: 6.46in / 164.08mm Volume: 5.21 ft³ / 0.15 m³ Gross Weight: 87.80lb / 39.83kg Package 2 Dimensions Length: 35.79in / 909.07mm Width: 40.67in / 1,033.02mm Height: 6.58in / 167.13mm Volume: 5.54 ft³ / 0.16 m³ Gross Weight: 115.50lb / 52.39kg Package 3 Dimensions Length: 54.88in / 1,393.95mm Width: 10.75in / 273.05mm Height: 10.75in / 273.05mm Volume: 3.67 ft³ / 0.10 m³ Gross Weight: 80.30lb / 36.42kg Package 4 Dimensions Length: 25.28in / 642.11mm Width: 19.33in / 490.98mm Height: 9.41in / 239.01mm Volume: 2.66 ft³ / 0.08 m³ Gross Weight: 93.50lb / 42.41kg Package 5 Dimensions Length: 61.42in / 1,560.07mm Width: 17.05in / 433.07mm Height: 8.94in / 227.08mm Volume: 5.42 ft³ / 0.15 m³ Gross Weight: 103.40lb / 46.90kg Package 6 Dimensions Length: 41.14in / 1,044.96mm Width: 17.28in / 438.91mm Height: 8.11in / 205.99mm Volume: 3.34 ft³ / 0.09 m³ Gross Weight: 32.10lb / 14.56kg Package 7 Dimensions Length: 78.03in / 1,981.96mm Width: 10.04in / 255.02mm Height: 6.93in / 176.02mm Volume: 3.14 ft³ / 0.09 m³ Gross Weight: 77.00lb / 34.93kg
