Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi- Press Racks. Body-Solids GFID31 Flat / Incline / Decline Bench allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Eight-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility and has over 600 lb. weight capacity. Finish: Black (New in 2024) Specifically designed to fit Smith Machines, Power Racks, Press Racks Quick and secure ladder-style back pad adjusts to 6 positions Thick DuraFirm™ Upholstery Seat pad adjusts to eight positions Includes T-Bar Leg Hold Down Attachment Built in Transport Wheels Optional Leg Developer GLDA1, Preacher Curl Attachment GPCA1 (both sold separately) Body-Solid In-Home Lifetime Warranty Light Commercial Warranty Assembled Weight: 57lb / 25.86kg Assembled Dimensions: Length Width Height 59.00in / 1,498.60mm 27.00in / 685.80mm 22.00in/558.80mm Package Dimensions: Length Width Height 40.94in / 1,039.88mm 22.44in / 569.98mm 7.48in / 189.99mm Volume Gross Weight 3.98 ft3 / 0.11 m3 Application/Use: Commercial Product Manual: Download Product Manual Exercise Focus: Arms Exercise Focus: Chest Exercise Focus: Shoulders Exercise Focus: Back Exercise Focus: Core Type: Adjustable Bench Schematic: Download Schematics Warranty: Product Data Sheet: Download Product Data Sheet