Ideal for Safe Bench Presses that Promote Upper Body and Arm Strength Experience the ultimate in stability and durability with this robust and reliable bench. Crafted from heavy-duty 11-gauge steel sections measuring 5 cm x 7.5 cm, this bench offers unrivaled strength and stability for your workouts. The sleek silver metallic paint finish, applied with electrostatic precision, not only enhances its aesthetic appeal but also adds an extra layer of protection against wear and tear. The upholstery, expertly double-stitched, provides maximum support and comfort during your exercises. Rest assured that your safety is paramount with the zinc-plated solid metal gun racks, securely bolted in place to ensure absolute stability and peace of mind. What are the Benefits of doing Bench Presses? The bench press exercise is an effective way to target and strengthen your chest, triceps, and deltoid muscles. To perform this exercise, lie down on the bench with your head, torso, and hips resting comfortably on the padded surface. Position your feet firmly on the floor, shoulder-width apart, and ensure that your knees are bent at a 90-degree angle. With a grip slightly wider than shoulder-width, firmly grasp the barbell using a finger curl grip. Lift the barbell off the secure gun racks and position your arms straight above your collarbone. This starting position allows for proper alignment and engagement of the targeted muscles. With controlled movements, lower the barbell in a slow and deliberate manner until it reaches a position just above your chest. Maintain full control throughout this downward motion. Once the barbell reaches this point, push it back up towards the starting position, ensuring it finishes above your collarbone. It's important to avoid fully extending your elbows at the top of the movement and to keep your shoulder blades together throughout the exercise. If you find yourself losing control and experiencing instability due to the weight of the barbell, it is recommended to decrease the amount of weight loaded on the bar. It's important to prioritize proper form and stability during bench presses rather than focusing solely on the amount of weight lifted. Remember, the effectiveness of bench presses lies in performing repetitions with consistency and maintaining a controlled and stable movement throughout the exercise. By adjusting the weight to a manageable level, you can ensure better control and reduce the risk of injury. *Weight plates and bar not included. Features Crafted from heavy-duty 11-gauge steel sections measuring 5 cm x 7.5 cm The sleek silver metallic paint finish, applied with electrostatic precision, not only enhances its aesthetic appeal but also adds an extra layer of protection against wear and tear The upholstery, expertly double-stitched, provides maximum support and comfort during your exercises Zinc-plated solid metal gun racks, securely bolted in place to ensure absolute stability and peace of mind Specifications USAGE Commercial Home MATERIAL 6mm Zinc Plated Solid Gun Racks Durable Double Stitched Upholstery COLOUR Electrostatically Applied Powdercoat , Metallic Silver , Paint Finish STATIONS Barbell Rack FRAME Extra - Heavy Duty 5 Cm X 7.5 Cm 11 Gauge Steel Mainframe PORTABILITY - OPTIONAL EXTRAS Spotter Stand ( WSPS12 ) DIMENSIONS L 170cm X W 125cm X H 120cm WARRANTY 1 Year Labour 2 Years Frame 90 Days Upholstery
