Body-Solid Functional Training Center GDCC210 Core stability training can lead to improved balance, coordination and stability. By efficiently working your body's stabilizer muscles though a limitless number of exercises, the GDCCC210 Functional Training Center offers strength-building results to users of all sizes. Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC210 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp. With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustable, precision-fitted components, the GDCC210 Functional Training Center isolates an unbeatable value in today's advanced fitness market. From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a decision to improve your core, build your strength and increase your endurance with the Body-Solid GDCC210. Technical Specifications Weight: 224.09kg Height: 212.85cm Width: 107.44cm Length: 147.07cm