Define the motions that are right for you and your individual workout goals with the Body-Solid GDCC210 Functional Training Center. This dual independent weight stack system provides dedicated resistance with true isolateral movements. Core stability training can lead to improved balance, coordination and stability. By efficiently working your body's stabilizer muscles though a limitless number of exercises, the GDCC210 Functional Training Center offers strength-building results to users of all sizes. Unrestricted multiple planes of motion approximate the muscle activity required for many of the activities you do in everyday life. The Body-Solid GDCC210 features ergonomically designed adjustments and interchangeable cable handles engineered to put hundreds of strength-building exercises within your grasp. Read more below. Continued description With a space-saving footprint, dual independent weight stacks, user-friendly ergonomics and adjustability and precision-fitted components, the GDCC210 Functional Training Center isolates an unbeatable value in today's advanced fitness market. From cable crossovers and shoulder presses to pull-ups, leg kickbacks and everything in between, make a motion to improve your core, build your strength and increase your endurance with the Body-Solid GDCC210. Specifications Precision-fitted frame components constructed from commercial grade 11-gauge, 5 x 10 cm oval tubing with an electrostatically applied powder coat finish. Built and guaranteed with Body-Solid quality that will last a lifetime. Vertical carriage system features fiberglass reinforced nylon pulleys and locking, universal attachment connections 11-gauge, 5 x 10 cm oval tubing with electrostatic powder coating 4.8 mm diameter spun steel aircraft cables rated to over 1000 kg 20 independent height adjustments and 180º cable positioning 2 x 72.5 kg weight stacks High-density foam rubber handgrips and handles High-density, injected molded end and foot caps Dual position pull-up bar Ideal for home and commercial use Dimensions Product: L 147 x W 107.4 x H 212.8 cm Package 1: L 200 x W 19 x H 14 cm Package 2: L 116 x W 57 x H 28 cm Package 3: L 134 x W 30 x H 22 cm Net/gross weight: 232.5 kg / 246 kg Colour: steel grey, black finish Video Downloads Data Sheet (PDF) Owner’s manual (PDF) Exercise programs (PDF)
