Body-Solid G3S/G3B Selectorized Single Stack Home Gym Tired of crowded gyms and inconsistent routines? Meet the Body-Solid G3S/G3B Selectorized Home Gym, perfectly blends convenience with comprehensive fitness. Designed to cater to users of all sizes and fitness levels, G3S/G3B eliminates the hassle of gym memberships and fits seamlessly into your home environment, allowing you to focus on achieving your fitness goals in total privacy. This home gym is a one-stop solution for a wide variety of fitness needs. With its no cable change design, transitioning between exercises is seamless, making your workouts more efficient and less time-consuming. The adjustable features ensure that each family member can customize the setup according to their comfort, making it a versatile choice for multi-user households. Who is this ideal for? The Body-Solid G3S/G3B is ideal for anyone from beginners to seasoned athletes. If you're a busy professional seeking a quick yet effective workout at home, a parent juggling family duties but still prioritizing health, or an older adult looking to maintain and enhance flexibility and strength safely, this G3B is designed for you. Perfect Position The Body-Solid G3S/G3B Home Gym boasts five workout stations and a standard 160-pound weight stack, all integrated to minimize clutter and suitable for all sizes. For those who crave more challenge, an optional 210-pound stack is available. No More Floors Say goodbye to floor-based exercises with the G3B's mid-row handles, perfect for strengthening the lower back, improving flexibility, and building muscle. Its innovative no-cable-change design facilitates quick transitions between exercises boosting workout efficiency. Core Concentration At the mid pulley station, target core strength efficiently, ideal for abdominal and triceps workouts. The leg extension and curl stations incorporate a Smooth Glide Bearing System™ for precise and comfortable movements. An optional leg press offers up to 420 lbs of resistance, while the versatile low pulley system supports a wide array of exercises. 5 Workout Stations of Body Solid G3S/G3B Challenge every muscle group with its specialized stations all designed for maximum effectiveness and range of motion. Lat Pulldown / High PulleyStation Engage in a variety of upper body exercises like lat pull-downs, triceps press downs, and cable crossovers. Adjustable hold-down pads provide stability for lifting more than your body weight, enhancing back strength and endurance. Ab Crunch / Mid Pulley Station Quickly sculpt your abs and triceps with this station designed for a smooth, comfortable range of motion. It's tailored for firming, flattening, and isolating the entire abdominal area, ensuring effective core workouts. Leg Extension / Leg Curl Station This station is ready to assist you in building muscular legs and strong knee joints. It features a biomechanically accurate pivot point for correct body positioning, enabling full development of hamstrings and leg biceps. Chest Press / Mid Row Station Designed for optimal chest and muscle development, this station offers multi-position handgrips and an adjustable seat for a perfect fit. Flip the handles to switch to a mid-row station and target your back muscles effectively. Seated Row / Low Pulley Station Ideal for developing a well-defined back, this station focuses on the middle back and lower lats. The low pulley swivels smoothly, allowing for a variety of exercises such as cable curls, upright rows, shrugs, and leg movements. Body-Solid G3S/G3B Home Gym Features Adjustable Press Arms - Tailor your workout with the adjustable press arms that cater to all body sizes, enhancing muscle engagement in your chest, shoulders, and incline press movements. No Cable Change Design - Experience uninterrupted workouts with the no cable change system, allowing you to move quickly between exercises, maintaining momentum and maximizing workout intensity. 160 Lb. Alloy Weight Stack - The robust alloy weight stack ensures smooth and quiet operation, letting you focus on your form and execution without any distractions. Comfort and Durability - Enjoy workouts with the high-density, DuraFirm pads that provide not only comfort but also the support needed to prevent strain, ensuring durability and longevity of your gym equipment. G3S/G3B Body Solid Specifications Assembled Weight: 339lb / 153.77kg Assembled Dimensions: 80.00in (L) x 47.00in (W) x 84.00in (H) Selectorized Weight Stack: 160 lb. (73kg), with an optional 210 lb. upgrade Floor Space Dimensions: 80L x 47W x 84H inches Live Working Area: 85L x 47W x 84H inches Includes: 2 Stirrup Handles Lat Bar Revolving Straight Bar Ankle Strap Ab/Triceps Strap Total Body Workout™ DVD Full Size Exercise Chart Water Bottle/Towel Holder Leg Press Specs (Optional) Assembled Weight: 147 lbs (66.68 kg) Assembled Dimensions: Length: 62" Width: 47" Height: 31.70" Body Solid G3S/G3B Warranty Information and Downloads Comprehensive Lifetime Warranty: Includes frame, welds, pulleys, and more Product Manuals and Exercise Guides: Body Solid G3S/G3B Manual Body Solid G3S/G3B Product Data Sheet Body Solid G3S/G3B Exercise Chart
