On the G3S, a multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. Switch between high, mid and low pulley exercises quickly and easily with the G3S no cable change design. Perform lat pull downs, triceps press downs, biceps curls, resistance abdominal crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout with up to 420 lbs. of resistance. 160 lb. Selectorized Weight Stack. Upgradable to a 210lb. stack (Sold Separately) Multi-Grip Press Arm delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. SmoothGlide Bearing System™: Glides you friction free through the leg developer station with a biomechanically accurate pivot point.G3S Specifications Includes: Lat bar, Straight bar, Ankle Strap, Ab/Triceps Strap, Body-Solid Total Body Workout™ DVD, Full-size exercise chart Floor Space Dimensions: 71"L x 63"W x 84" H Live Working Area: 75"L x 81"W x 84" H Product Weight: 344 lbs. These features come standard on all Body-Solid G-Series Multi-Gyms Extra Thick DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain. Heavy duty 12-gauge steel construction provides ultimate strength, function and durability. Durable electrostatically applied powder coat finish ensures against scratching, chipping and peeling. 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance. Easy to use, space saving, no-cable-change design. Telescoping, chrome plated seat post for quick, smooth adjustments and proper body positioning 4½" pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings for prolonged cable life, smooth movement and maximum durability. Optional Aluminum Pulley replacement kits All stations feature self-lubricating bronze bushings with biomechanically accurate pivot points for friction-free shaft rotation. Body-Solid In-Home Life Warranty G3S Gym Stations and Exercises Press ArmChest Press, Chest Mid-Row, Back Hyperextension, Incline Press High PulleyLat Pulldown, Triceps Pressdown Mid PulleyResistance Ab Crunch, Tricpes Extension, Lateral Fly Low PulleyBiceps Curl, Seated Row, Oblique Bend, Leg Adduction & Abduction, Upright Row, Lateral Deltoid Raise Leg DeveloperLeg Extension, Leg Curl Optional Leg Press/Calf Press Attachment (Sold Separately)* Optional Inner/Outer Thigh Attachment (Sold Separately)* G3S gym only has space for one attachment at a time, between the GIOT and GLP
