The Body-Solid G9B is a multi-station home gym designed to provide a comprehensive, club-quality strength training experience for multiple users simultaneously. The Body-Solid G9B Multi-Station Gym is built to facilitate a full-body workout with its multi-station design. Multi-Grip Press Arm: This versatile station allows users to perform bench press, incline press, and shoulder press movements. It also includes mid-row handles for seated rows, providing an effective workout for the mid and lower back without the need for floor-based exercises. Perfect Pec™ Station: This station is designed for pec flys, rear delts, and ab crunches. It features adjustable range of motion and swivel arms, enabling both unilateral and bilateral movements for deep muscle targeting. Leg Press Station: Operating on a separate weight stack with a 2:1 weight ratio, this station provides a substantial 420-pound leg press capacity. The pivoting, non-slip press plate and side stability handles support safe and effective execution of leg presses, calf raises, and donkey kick-backs. Optional Vertical Knee Raise/Dip Station (#GKR9): This optional attachment allows up to three people to work out on the G9B at the same time. Construction & Durability The Body-Solid G9B is engineered for long-lasting performance. Its frame is constructed from heavy-duty 12-gauge steel, protected by a tough, electrostatically applied powder coat finish. All pivot points feature self-lubricating bronze bushings and precision-machined steel ball bearings for smooth, friction-free movement. Cables: Military-spec steel aircraft cables with a 2,200-pound tension strength ensure maximum durability. Pads: The DuraFirm™ pads provide excellent lumbar support during exercises. Exercise Versatility The Body-Solid G9B Multi-Station Gym offers a wide range of exercises across its different stations, allowing for a complete workout routine. Upper Body: Chest press, shoulder press, lat pulldown, triceps press down, seated row, and upright rows. Lower Body: Leg press, calf raises, leg curl, leg extension, abduction, and adduction. Core & Back: Mid row, ab crunches, wood chops, and bent-over rows. These features come standard on all Body-Solid Multi-Station Gyms Extra Thick DuraFirm™ pads with lumbar support provide ultimate comfort and prevent lower back strain. Heavy duty 12-gauge steel construction provides ultimate strength, function and durability. Durable electrostatically applied powder coat finish ensures against scratching, chipping and peeling. 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance. Easy to use, space saving, no-cable-change design. Telescoping, chrome plated seat post for quick, smooth adjustments and proper body positioning 4½" pulleys are impact resistant fiberglass reinforced nylon with precision machined steel ball bearings for prolonged cable life, smooth movement and maximum durability. Optional Aluminum Pulley replacement kits (Sold Separately) All stations feature self-lubricating bronze bushings with biomechanically accurate pivot points for friction-free shaft rotation. Body-Solid In-Home Life Warranty Gym Stations and Exercises Leg PressLeg Press, Calf Press Press ArmChest Press, Chest Mid-Row, Back Hyperextension, Incline Press High PulleyLat Pulldown, Triceps Pressdown Mid PulleyResistance Ab Crunch, Triceps Extension, Lateral Fly Low PulleyBiceps Curl, Seated Row, Oblique Bend, Leg Adduction & Abduction, Upright Row, Lateral Deltoid Raise Leg DeveloperLeg Extension, Leg Curl
