The Body-Solid GCCO1550 Cable Crossover is an ideal pulling strength training machine. It comes with two cables, on which various attachments can be used to facilitate a plethora of exercises.Key FeaturesThe BodySolid Selectorized Cable CrossoverThere is no better way to achieve total body conditioning than with this strong performer This trustworthy design lets you exercise virtually every major muscle group in your body. Your workout options become unlimited when you invest in one of the most versatile and functional Cable Crossover machines manufactured today.Fully Adjustable PulleysThe wide & tall design has ten-position vertically adjustable pulleys provide an endless array of High, Mid, and Low Pulley exercises. The pulleys swivel through a 180° range of movement, providing frictionless resistance in all directions.Carriage SystemThe professional carriage system of the Body-Solid GCCO150 Cable Crossover utilizes patented nylon bushing technology and eight sealed ball bearing high resin pulleysPlate LoadingPlate-load prongs are quick and easy, not only for loading on additional weight but for smaller incremental changeSpecifications Adjustable: 19 positions Options: Tricep rope; close grip handle; lat bar; ankle strap and multi-grip handle Included: 2 X adjustable single handle, 2 X 160lb stacks Assembled Dimensions: 356cm (L) x 100cm (W) x 210cm (H)