Need Maximum Versatility from One Machine? Meet the Body-Solid GDCC250B Cable Crossover The Body-Solid GDCC250B Cable Crossover is your go-to solution for a complete, unrestricted workout experience. Built for both home gyms and light commercial environments, this home cable crossover machine delivers fluid cable movement and adjustable height positioning—perfect for targeting upper, lower, and core muscle groups with ease. With independent dual 160 lb. stacks (upgradeable to 210 lb.), you’ll train evenly, efficiently, and safely using this top-tier body solid cable crossover. WHY DO YOU NEED THIS PRODUCT: BODY-SOLID GDCC250B CABLE CROSSOVER? Freedom to Train Your Way Perform over 20 exercises—from chest press and curls to core rotations—on this powerful body solid machine built for full-body activation. The body solid cable crossover includes a dual-position pull-up bar and adjustable pulleys to adapt every movement to your goal. Independent Stack Design for True Isolateral Training Each side of the Body-Solid GDCC250B Cable Crossover features its own 160 lb. stack, allowing isolated, imbalanced training to correct muscle discrepancies. With optional 210 lb. stacks, this crossover machine meets any strength level, from home users to pros. Commercial Build with Home-Sized Efficiency Heavy-duty 11-gauge 2"x4" oval tubing and aircraft-grade cables rated over 2,500 lbs. make this body solid cable crossover rock-solid for the long haul. At just 29" deep, this home cable crossover machine fits against a wall, keeping your footprint minimal while maximizing your training options. Multifunction Platform for Any Fitness Level The Body-Solid GDCC250B Cable Crossover provides a smooth 1:2 pulley ratio and height-adjustable arms for total control over resistance and angle. Whether you're recovering, building mass, or training sport-specific movements, this body solid machine is built for progression. SAMPLE WORKOUTS Cable CrunchTarget your core and obliqueswith controlled cable resistance. Standing Cable Shoulder RaiseBuild deltoid strength and endurancethrough isolated lateral raises. Cable Double Bicep CurlMaximize bicep contractionwith balanced resistance from both sides. Cable RaisePerfect for shoulders and trapsusing varied grip positions. DETAILS Model: GDCC250B Included Stacks: Dual 160 lb. (Upgradeable to 210 lb. each) Pulley Adjustments: 20 vertical positions with 180º rotation Pull-Up Bar: Dual-position integrated pull-up station Frame: 11-gauge 2”x4” oval steel tubing with powder coat Cables: 4.8mm steel aircraft cables rated at 2,500 lbs. Accessories: Compatible with cable bars, ankle straps, and D-handles Finish: Black (Updated 2024 design) Home & Light Commercial Warranty: Included Dimensions: 164" L x 29" W x 84" H Product Weight: 560 lbs. Check out our Cable Attachments Collection for additional add-ons! Check our best-seller cable attachment: Troy SBCB-23 Supra Curl Bar 23 Inch Cable Attachment BUILT TO PERFORM AND DESIGNED TO LAST If you're searching for a powerful body solid cable crossover that offers maximum exercise variety with minimal space usage, the Body-Solid GDCC250B Cable Crossover delivers. Whether you're toning, building strength, or looking for a full-body cable workout, this crossover machine checks all the boxes. Take your training to a higher level with this all-in-one home cable crossover machine from Body-Solid. Product Data Sheet PDF Assembly Manual PDF Exercise Chart PDF
