Body-Solid GFT100 Functional Trainer The Body-Solid GFT100 Functional Trainer is a versatile, reliable and space-saving functional trainer for home and garage gyms and fitness facilities. Built with two 160 lb. weight stacks, the GFT100 Functional Trainer is upgradable to two 210 lb. or two 310 lb. weight stacks Optional weight stack shrouds look great and provide an extra layer of safety. The dual weight-stack design provides isolateral movements and balanced training. The Body-Solid GFT100 features a 1:2 stack to resistance ratio allowing for smaller incremental weight adjustments and an amazing range of motion. Perform flys, presses, squats, lunges, shrugs, rows, curls, extensions, press downs, crunches and so much more. Add an optional Body-Solid bench or stability ball for even more workout variety. Constructed with heavy-duty 11-gauge 2" x 3" steel and a black powder coat finish, the GFT100 Functional Trainer fits perfectly into any contemporary workout space and is built to last. Best of all, the GFT100 utilizes a space-saving design to maximize every inch of floor space. Fully-adjustable, swiveling pulleys offer complete workout freedom; and the included attachments (aluminum stirrup handles, triceps rope, chin & dip belt and double swivel bar) will give users a near-unlimited number of workout options. Use the included accessory rack to store each of these items and keep workout spaces clean and organized. The integrated chinning bar offers additional versatility to the Body-Solid GFT100 Functional Trainer letting users perform chin-ups, pull-ups, leg raises and more. EXERCISES CHEST EXERCISES CHAPTERS: 0:00 Introduction 0:05 Chest Fly 0:13 Chest Press 0:20 Alternating Punch 0:29 Bench Fly 0:36 Seated Press 0:43 Incline Press w/ Bar 0:51 Incline Press LEG EXERCISES CHAPTERS: 0:00 Introduction 0:06 Squats w/ Strap 0:20 Front Squats 0:28 Lunges w/ Strap 0:38 Lateral Lunges w/ Strap 0:48 Calf Raise 0:55 Hip Adduction 1:03 Hip Abduction 1:11 Glute Kickback ARM EXERCISES CHAPTERS: 0:00 Introduction 0:06 Standing Curls 0:20 Rope Curls 0:35 Overhead Curls 0:46 One Arm Reverse Pressdown 1:03 Overhead Extension 1:11 One Arm Overhead Extension 1:19 Triceps Pressdown SHOULDER EXERCISES CHAPTERS: 0:00 Introduction 0:05 Shoulder Press 0:13 Front Lateral Raise 0:23 Shoulder Press w/ Bench 0:30 Offer Up 0:42 Shoulder Shrugs 0:48 External Rotation 0:58 Front Raise BACK EXERCISES CHAPTERS: 0:00 Introduction 0:07 Weighted Pull-Up 0:12 Lat Pulldown 0:19 Reverse Fly 0:33 One Arm Row 0:48 Standing Row 0:59 Good Mornings 1:11 Weight Assisted Chin-Up 1:23 Weight Assisted Pull-Up AB EXERCISES CHAPTERS: 0:00 Introduction 0:05 Knee Raise 0:14 Leg Raise 0:20 Core Rotation 0:26 Ab Crunch 0:33 Wood Chop 0:43 Reverse Wood Chop NOTE: The Videos of these exercises are on "Other Videos" Section Below
