The Body-Solid Glute Ham Machine effectively isolates and strengthens various muscles, including the lower back, abs, obliques, calves, glutes, and hamstrings. It offers a variety of movements, such as glute ham raises, hip extensions, back extensions, reverse hyperextensions, Sorenson holds, and GHD sit-ups. Band pegs on the bottom of the SGH500B easily allow users to add resistance bands or tubes for even more effective workouts. Premium commercial components ensure dependability and reliability even in heavy use, high-traffic gyms and clubs. Stable and solid, the Body-Solid Glute Ham machine is an essential piece for any workout facility. • Vertical and horizontal adjustments ensure proper fit for any size user• Isolates lower posterior muscles• Works glutes, hamstrings, calves, abs and obliques in one machine• Oversized pads for comfort• Durafirm upholstery for durability• Step for easy access and dismount• Commercial Rated• Dimensions: 196cm L x 84cm W x 127cm H THIS IS A LARGE & HEAVY PRODUCT IT IS BEST TO CONTACT THE STORE FOR A MORE ACCURATE POSTAGE PRICE
