Body Solid Series 7 Smith Machine: Unmatched Versatility and Safety The Body-Solid Series 7 Smith Machine is designed to provide unparalleled versatility and safety for your strength training workouts. With its innovative 7-degree reversed pitch, natural upper and lower body movements are enabled, maximizing muscle interaction and engagement. Featuring advanced safety mechanisms and optional attachments, this Smith Machine offers a comprehensive solution for a wide range of exercises. Features: 7-Degree Reversed Pitch: Allows natural upper and lower body movements for maximum muscle interaction, enhancing the effectiveness of your workouts. Safety Lock-out Points: 20 cross-member lock-out points ensure user safety during exercises, eliminating the need for a spotter and providing peace of mind. 14-Position Gunrack: Equipped with 17" extra heavy-duty safeties set to a 7-degree reversed pitch, offering convenient lift-off points and predictable racking for freeweight movements. Versatile Compatibility: Works seamlessly with any bench for intense chest and shoulder routines, accommodating various workout preferences and goals. Optional Attachments: Compatible with the optional Selectorized Lat Attachment for high and low cable exercises, lat pulldowns, triceps pressdowns, cable crossovers, and more, expanding exercise options and versatility. Olympic Style Plates: Designed for use with Olympic style plates only, providing compatibility with standard weight plates for customized resistance levels. Body Focus: Abs, Biceps, Calves, Cross Fit, Delts, Hamstrings, Lats, Muscle Endurance, Obliques, Pectorals, Quads, Shoulders, Traps, Triceps Exercises: Sit Ups, Pec Fly, Bench Press, Incline Press, Decline Press, Upright Row, Deltoid Raise, Shoulder Press, Standing Military Press, Wide Grip Front Lat Pullup, Close Grip Front Lat Pullup, Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Bent Over Row, Seated Row, Shoulder Shrug, Biceps Curl (standing), Tricep Press Down, Squat, Glute Kick, Seated Calf Raise, Standing Calf Raise, Outer Thigh Abduction, Inner Thigh Adduction, Calf Press, Front Grab
