Maximize core workout intensity while protecting the lower back with the Body-Solid GVKR82 Vertical Knee Raise! This all-in-one powerhouse features a 10° reverse pitch to increase your abdominal range of motion and lock you into a secure, stable position. Master the Vertical Knee Raise, Lat Pull-Up/Chin-Up, Dips, and deep-deficit Push-Ups on a single footprint. Ultra-thick DuraFirm™ pads provide essential lumbar support, while oversized grips ensure comfort during heavy triceps and pec work. The 2" x 2" high-tensile strength steel mainframe eliminates wobbling, even during explosive movements. The integrated push-up station is elevated 12" off the floor to allow for a deeper stretch and maximum muscle fiber recruitment. Black Finish: New in 2024 10° reverse pitch increases abdominal range-of-motion and securely locks you into position Lat Pull-Up / Chin-Up Station features easy step-up entry Easy access Dip Station features oversized diameter grips for ultimate comfort Push-Up Station is cushioned and mounted a full 12" off the floor for the deepest pec building push-ups possible Ultra-thick DuraFirm™ back pad features extra lumbar support Heavy-gauge 2"x 2" all-4-side welded high tensile strength steel mainframe construction Ideal for home and commercial use Distance between dip handles 20.5” Distance to top of dip handles 54” Distance between arm pads 16” Distance to top of arm pads 59” 42” lat chin bar Assembled Weight: 112lb / 50.80kg Assembled Dimensions: Length Width Height 58.00in / 1,473.20mm 50.00in / 1,270.00mm 82.00in/2,082.80mm
