Body Solid High Density Nylon Bar Pad - MA105 Beef Up Your Body! This bar pad was designed for function, fit, and comfort. High-density foam padding with a super-heavy nylon cover takes the burden off your shoulders and allows you to work with heavier weights. Fits all standard and Olympic bars for doing squats, lunges, and calf exercises. Features easy-on, easy-off full length Velcro closure. 16"L. Barbells, weight plates, and collars optional DIMENSIONS Assembled Weight: 1lb / 0.45kg Assembled Dimensions: Length: 16.00in / 406.40mm Width: 4.00in / 101.60mm Height: 4.00in/101.60mm Package Dimensions: Length: 19.49in / 495.05mm Width: 7.09in / 180.09mm Height: 3.54in / 89.92mm Volume: 0.28 ft3 / 0.01 m3 Gross Weight: 0.57lb / 0.26kg OPTIONS OB86B 7' Olympic Bar- Black Designed to take you to super heavy workloads! Precision engineered of the highest quality components. OB86B 7' Olympic Bar- Black Designed to take you to super heavy workloads! Precision engineered of the highest quality components. BODY FOCUS Calves Quads EXERCISES Squat Standing Calf Raise