Body-Solid Landmine Multi-Grip Increasing in popularity, landmines and landmine attachments are versatile, safe, and easy to use. The Body-Solid LMMG Landmine Multi-Grip is the ideal tool for isolating upper body muscles. Featuring multiple grip positions—neutral, wide, and standard—the LMMG Multi-Grip allows for a variety of row movements. With its long handle, it ensures a full range of motion and maximum muscle contraction. The solid steel construction, combined with a medium knurl throughout the bar, guarantees a superior grip, even during intense workouts. Landmine exercises enable users to train in multiple planes, targeting various muscle groups. The rotational movement improves strength and power while engaging stabilizing muscles in the core, hips, and shoulders. Trainers and strength coaches prefer landmines because they are safe, easy to use, and, most importantly, effective. These exercises are beginner-friendly and eliminate the safety risks associated with traditional lifting, making landmines perfect for group training without concerns about improper form or lack of supervision. Features: Three grip positions: Neutral, wide, and standard to isolate upper body muscles Long handle for full range-of-motion and maximum contraction Solid steel construction for durability 6 ¾” handles for full stretch and peak contraction Medium knurling throughout the bar for enhanced grip Compatible with most Olympic bars 500 lb. weight capacity Dimensions: 44” L x 9” W x 8 ¼” H Specifications: Assembled Weight: 8 lbs Assembled Dimensions: Length: 44.00 in Width: 9.00 in Height: 8.00 in
