Body Solid GLM83 Pro Lat Pulldown Low Row Machine (Plate Loaded) Features Finish your lat workout, let go of the 48inch lat bar and grab the 20inch seated row bar on the low pulley and continue working out. Features included patented nylon bushings to provide super-smooth movements. Pop pin adjustments, foam rollers and bar holders for high and low pulleys add order and convenience to your workout. A seated row foot brace and diamond plate stabilizers add extra balance and security to the best lat machine on the market today.Includes Lat Bar and Straight Bar. Weight plates and Olympic adapter sleeves optional. TECHNOLOGY “No-Cable-Change Technology” makes transitions between high and low pulley exercises effortless Thick, comfortable DuraFirm™ seat pad Patented nylon bushings provide smooth weight carriage travel Comfortable, multi-position 8" foam rollers lock you in position for high pulley lat work Seated Row Foot Brace for low pulley lat work Includes Lat Bar and Straight Bar 60"L x 32"W x 82"H DIMENSIONS Assembled Weight: 45.81kg Assembled Dimensions:1,524.00mm x 812.80mm x 2,082.80mm (L x W x H) Package 1 Dimensions:1,985.01mm x 165.10mm x 70.10mm (L x W x H) Gross Weight: 25.00lb / 11.34kg Package 2 Dimensions:1,549.91mm x 409.96mm x 169.93mm (L x W x H) Gross Weight: 23.22kg BODY FOCUS Biceps Forearms Lats Traps Triceps EXERCISES Upright Row Wide Grip Front Lat Pulldown Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Biceps Curl (standing) Tricep Press Down Glute Kick Outer Thigh Abduction Inner Thigh Adduction DOWNLOAD PRODUCT DETAILS BELOW: GFT100 Product Date SheetGFT100 Owner's Manual
