Easy-to-use mini bands securely attach to ankles, knees, calves, hips, and glutes for lower-body conditioning, and can also be used across the entire body for total-body conditioning, resistance training, and stabilization work. BEST FEATURES: Can be used across the body Five color-coded resistance levels Versatile training tool Made with snap-resistant rubber for added safety and stability Each band measures 10" L x 2" W Available in five color-coded resistance levels from very light to extra heavy, as well as a five-pack set including all resistance levels: very light, light, medium, heavy, and extra heavy. These versatile training tools can be used in any setting, from personal training studios and fitness clubs to home workout spaces. They can also assist in rehabilitation and post-surgery recovery, or help build strength in the legs, core, arms, and back. Body-Solid Tools Mini Bands are made with snap-resistant rubber for added safety and stability throughout workouts. Perform isometric exercises such as monster walks, lateral walks, goblet squats, banded push-ups, triceps push-backs, and more. Combine two or more Body-Solid Tools Mini Bands to increase difficulty and resistance. *Colours may vary from images shown.