Nylon Ankle Strap This cable attachment is attached to a low pulley for performing exercises like inner and outer thigh and glute kickbacks. The strap features heavy-duty nylon construction for years of use. The inside of the Ankle Strap is lined with man-made wool padding for comfort. Features Can be worn on ankles or wrists Heavy-duty nylon construction for years of use The inside of the Ankle Strap is lined with man-made wool padding for comfort One Size Fits All Resistance bands or cables attach easily to the metal D-Rings on the cuffs Strengthen and tone your legs and hips BODY FOCUS Adductor/Abductor Hamstrings EXERCISES Knee Raise Leg Raise Leg Extension Glute Kick Leg Curl Outer Thigh Abduction Inner Thigh Adduction Ankle Strap Leg Curl Ankle Strap Leg Abduction Ankle Strap Cable Kickback Ankle Strap Calf Flex Bridge Leg Lifts Glute Kickback Knee Tucks Specifications Assembled Dimensions: Length: 5.51in Width: 2.95in Height: 1.96in Package Dimensions: Length: 6.89in Width: 7.09in Height: 1.97in Volume: 0.06 ft3 Gross Weight: 0.31lb